Healthy Friday Recipe

Healthy Recipes

Healthy Friday Recipe

Salmon linguini with white wine, chilli & olive oil

Classic flavours and textures mingle in this firm favourite from our recipe book. Just the right mix of carbs and protein to have you fuelled up for whatever’s next on the agenda.


  •  MOWI Scottish Salmon fillets x 2
  • 200g Linguini pasta
  • 100g Butternut squash spaghetti (shop bought or make your own with a spiralizer)
  • 100g Courgette spaghetti (shop bought or make your own with a spiralizer)
  • 100ml White wine
  • ½ Fresh red chilli diced and deseeded or a pinch of crushed dried chilli flakes (depending on how hot you want the dish to be)
  • Salt & pepper
  • 1 tbsp (25g) Sundried tomato paste
  • Small bunch (10g) Fresh flat leaf parsley – chopped
  • 1 Garlic clove – crushed or chopped
  • ½ Lemon – juice
  • 1 + (optional) 1 tbsp Olive oil


  1. Prepare the salmon by removing the skin from the salmon portions, then slice the salmon into 10mm thick slices.
  2. Bring a large pan of salted water to the boil. Add the pasta and cook as per packs instructions.
  3. Heat a frying pan and a tbsp of oil. Add the salmon pieces and season. Cook for 2-3 minutes turning halfway through cooking.
  4. Add the garlic , butternut squash and chilli to the salmon and cook for another minute.
  5. Add the sundried tomato paste, courgette and white wine and cook for 3-4 minutes until the white wine has reduced by half.
  6. Drain the pasta well and add to the salmon.
  7. Add lemon juice, parsley and 2 tbsp of olive oil and gently toss the pasta and salmon together.
  8. Taste and correct the seasoning before dividing onto two pasta bowls.
  9. Drizzle with a little extra oil (optional).


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