Healthy Thursday Recipe

Healthy Recipes

Healthy Thursday Recipe

Piri Piri slow roast salmon with avocado & cucumber salad

Fresh yet just a little bit spicy. Crunchy yet smooth. Is there anything that this super-healthy, super tasty salad isn’t? You’ll need to make it to find out.

Ingredients

Salad:

 

Roasted Chickpeas:

  • Chickpeas – drained and dried well and dab with a piece of paper kitchen towel 1 can (400g)
  • Chipotle paste 1 tsp
  • Olive oil 1 bsp
  • Salt (pinch)
  • Maple syrup 1 tbsp

 

Dressing:

  • Lime juice & zest 1 lime
  • Ground cumin pinch
  • Olive oil 2-3 tbsp
  • Honey (or a pinch of sugar) 1 tsp
  • Salt & pepper to taste

 

Method

Roasted chickpeas:

  1. Pre-heat oven fan 180°C
  2. In a bowl, coat the chickpeas with the chipotle paste and spread out on a baking tray lined with greaseproof paper.
  3. Place in the oven and cook for about 35 – 40 minutes. When the chickpeas are crisp, leave to cool and store in an airtight container until needed.

Salad:

  1. Place half the roasted chickpeas in a food bag. With the back of a pan crush the chickpeas
  2. In a bowl place the avocado, cucumber, coriander, salad leaves and season.
  3. Add the dressing and mix the salad together. Divide between plates or transfer to one large serving plate.
  4. Top the salad with the flaked Piri Piri salmon and scatter over the roasted chickpeas

Dressing:

  1. Place all the ingredients together in a bowl and whisk together
  2. Pour over the dressing to the quantity you desire.

Related articles

Salmon Benefits For Your Skin Health Read more
We all strive to have healthy, glowing skin, but not…
How to BBQ Salmon Read more

Prep and Cooking

How to BBQ Salmon

Move over boring burgers and everyday sausages, salmon is the…
How to Cook with Salmon: Tips, Ideas and Expert Advice Read more
Here at MOWI we’re big fans of perfectly cooked salmon.…
Salmon Christmas Recipes Read more

Prep and Cooking

Salmon Christmas Recipes

If it's deliciously festive inspiration you’re after, we’ve got you…
Healthy Monday Recipe Read more

Healthy Recipes

Healthy Monday Recipe

Salmon with roast tomato Romesco sauce, tenderstem broccoli and pan…
Sauces for Salmon Read more

Prep and Cooking

Sauces for Salmon

Salmon goes with many different sauces, here are just a…