Garlic and spring onion oil noodles and sesame-crusted salmon
Garlic and spring onion oil noodles and sesame-crusted salmon

Dinner

Garlic and spring onion oil noodles and sesame-crusted salmon

25 MINS

Cooking

2

Portions

Mowi Scottish Salmon Fillets
Buy at Buy at Buy at

Subject to store availability

Ingredients

For the oil

  • Large clove of garlic, thinly sliced – x 2
  • Spring onions – 1/2 bunch
  • Flavourless oil (vegetable or sunflower) – 2 tbsp
  • Soy sauce – 2 tbsp
  • Sugar – 1 tsp
  • Toasted sesame seeds – 1 tsp

For the fish

  • MOWI fresh fillets – x 2
  • Oil – 2 tsp
  • White sesame seeds – 2 tbsp
  • Black sesame seeds – 1 tsp

Plus

  • Wholewheat egg noodles – 2 x nests
  • Oil for frying
Garlic and spring onion oil noodles and sesame-crusted salmon

Method

  1. Cook noodles according to packet instructions. Rinse with cold water, drain and set aside.
  2. Trim the roots from the spring onions. Cut them in half lengthways, and then again widthways so that the green and white parts are separated.
  3. Place the oil in a saucepan on a medium heat. Add the garlic and then the onion. The oil should be warm enough to wilt the onions, but not burn the garlic. This should take between 8-15 minutes. When the oil is fragrant and the garlic and onions are just starting to turn brown remove them from the oil with a slotted spoon and transfer to a plate.
  4. Add the soy sauce and sugar to the oil.
  5. Turn the heat up until it starts to bubble and the sugar dissolves. Remove from the heat.
  6. Meanwhile, cook the salmon. Pour the black and white sesame seeds on to a plate. Season the fish and press into the seeds to coat all over.
  7. Pour 1 tsp of oil into a small frying pan over a medium-high heat and cook skin side down for 3-4 minutes until the skin is crisp. Turn over the salmon and cok for a further 3 minutes.
  8. Add the noodles to the seasoned oil and toss until well coated. Divide the noodles between two plates, topping with the reserved onions.
  9. Place your noodles onto a plate and top with a salmon fillet.
Mowi Scottish Salmon Fillets
Buy at Buy at Buy at

Subject to store availability

Ingredients

For the oil

  • Large clove of garlic, thinly sliced – x 2
  • Spring onions – 1/2 bunch
  • Flavourless oil (vegetable or sunflower) – 2 tbsp
  • Soy sauce – 2 tbsp
  • Sugar – 1 tsp
  • Toasted sesame seeds – 1 tsp

For the fish

  • MOWI fresh fillets – x 2
  • Oil – 2 tsp
  • White sesame seeds – 2 tbsp
  • Black sesame seeds – 1 tsp

Plus

  • Wholewheat egg noodles – 2 x nests
  • Oil for frying

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