Fresh Fillets

Fresh Fillets

100% Scottish Salmon Fillets that not only taste incredible – they’re oh-so-easy to get restaurant worthy results.

Fresh Fillets

Ready to cook fillets

230g

Net weight

2

Portions

The gΩΩd stuff

From the pristine yet wild waters of Scotland’s west coast, to your kitchen. Pan fried to perfection in a mere 12 minutes.

What’s in a name? Well in our case, Omega 3 (Ω). After all, each fillet is rich in it too. That’s what makes them so nutritious – not to mention tasty.

Natural Salmon Fillets

Smoked salmon, scrambled eggs & asparagus (MOWI style) Read more

Under 15 mins

Cooking

2

Portions

Smoked salmon, baked avocado and spiced egg Read more

Under 30 mins

Cooking

4

Portions

Smoked salmon with spinach, asparagus & poached egg Read more

Under 15 mins

Cooking

2

Portions

Hot smoked salmon salad with baby potatoes & watercress Read more

Under 30 mins

Cooking

2

Portions

Smoked salmon bagel (MOWI style) Read more

1 hour

Cooking

2

Portions

Salmon Lasagne (MOWI style) Read more

30 - 60 mins

Cooking

4

Portions

Salmon and pasta bake with tomato & mascarpone Read more

30 - 60 mins

Cooking

4

Portions

Salmon udon noodle stir fry Read more

Under 30 mins

Cooking

2

Portions

Miso & chilli salmon Ramen Read more

Under 30 mins

Cooking

2

Portions

Salmon linguini with white wine, chilli & olive oil Read more

Under 30 mins

Cooking

2

Portions

Japanese inspired Smoked salmon (a cheat’s sashimi) Read more

Under 15 mins

Cooking

2

Portions

Salmon Penne with a creamy kale pesto Read more

Under 30 mins

Cooking

2

Portions

Hot smoked salmon Poke bowl Read more

Under 15 mins

Cooking

2

Portions

Pulled salmon sandwich Read more

4-6

Portions

Salmon carpaccio Read more

30 mins

Cooking

2

Portions

Salmon skewers Read more

Under 30 mins

Cooking

2-3

Portions

Salmon Noodle Salad Read more

Under 30 mins

Cooking

4

Portions

Salmon Fillet in a Bun Read more

Under 30 mins

Cooking

4

Portions

Smoked Salmon Wraps Read more

Appetizers / Snacks

Smoked Salmon Wraps

5 mins

Cooking

2

Portions

Salmon Tacos Read more

Lunch

Salmon Tacos

20 mins

Cooking

2

Portions

Ingredients and Nutrition

Ingredients List incl. allergen statement
100% Scottish Salmon (Salmo salar) (Fish)

 

High in Omega 3: Each portion typically has 2132mg of which half (1107mg) are DHA and EPA. Eating 250mg of EPA and DHA Omega 3 fatty acids every day contributes to the normal function of the heart.

 

Nutrition
(as consumed)
Typical values per 100g* Per Fillet*
Energy kJ 893kJ 915kJ
Energy kcal 214kcal 219kcal
Fat 13g 13g
of which Saturates 2.2g 2.2g
Carbohydrates <0.5g <0.5g
of which Sugars <0.5g <0.5g
Fibre <0.5g <0.5g
Protein 24g 25g
Salt 0.33g 0.34g
Omega 3 2080mg 2132mg
of which DHA+EPA 1080mg 1107mg

 

*Oven cooked as per instructions on pack.

RSPCA Approved

Animal welfare is a huge priority for us and we work with the RSPCA (amongst other welfare and conservation groups) to make sure our salmon are raised to their high standards.

Most sustainable protein producer

We’re delighted to be named as the top protein producer for two years in a row. Judged on environmental and social criteria by the Coller FAIRR Index, we do everything we can to make sure our values are put into practice at every level of our business.

Coller FAIRR