Fresh Fillets

Fresh Fillets

100% Scottish Salmon Fillets that not only taste incredible – they’re oh-so-easy to get restaurant worthy results.

Fresh Fillets

Ready to cook fillets

230g

Net weight

2

Portions

Buy at Buy at Buy at Buy at

Subject to store availability

Salmon linguini with white wine, chilli & olive oil Read more

Under 30 mins

Cooking

2

Portions

Salmon Lasagne (MOWI style) Read more

30 - 60 mins

Cooking

4

Portions

Miso & chilli salmon Ramen Read more

Under 30 mins

Cooking

2

Portions

The gΩΩd stuff

From the pristine yet wild waters of Scotland’s west coast, to your kitchen. Pan fried to perfection in a mere 12 minutes.

What’s in a name? Well in our case, Omega 3 (Ω). After all, each fillet is rich in it too. That’s what makes them so nutritious – not to mention tasty.

Natural Salmon Fillets

Ingredients and Nutrition

Ingredients List incl. allergen statement
100% Scottish Salmon (Salmo salar) (Fish)

 

High in Omega 3: Each portion typically has 2132mg of which half (1107mg) are DHA and EPA. Eating 250mg of EPA and DHA Omega 3 fatty acids every day contributes to the normal function of the heart.

 

Nutrition
(as consumed)
Typical values per 100g* Per Fillet*
Energy kJ 893kJ 915kJ
Energy kcal 214kcal 219kcal
Fat 13g 13g
of which Saturates 2.2g 2.2g
Carbohydrates <0.5g <0.5g
of which Sugars <0.5g <0.5g
Fibre <0.5g <0.5g
Protein 24g 25g
Salt 0.33g 0.34g
Omega 3 2080mg 2132mg
of which DHA+EPA 1080mg 1107mg

 

*Oven cooked as per instructions on pack.

Good Mood Food

Salmon is one of those foods that ticks both boxes of tasty and healthy. In fact it’s so healthy it can actually help improve your mood! Find out about the link between omega 3 rich foods like salmon and getting those good feelings here.

Raising Salmon to new High Standards

MOWI is the first Scottish salmon brand to be independently certified by the ASC. This professional organization advised by experts sets  tough global standards for responsible farming – only a third of all salmon in the world achieves it. To be accredited, MOWI must provide a high level of care for the seawater and sea bed, whilst providing 100% responsible feed and great fish welfare.     MOWI is committed to continually minimizing its impact on the environment whilst providing a sustainable food source for all.

RSPCA Approved

Animal welfare is a huge priority for us and we work with the RSPCA (amongst other welfare and conservation groups) to make sure our salmon are raised to their high standards.

Most Sustainable Protein Producer

We’re proud to say that our efforts have won us an independent award for the third year in a row for the most sustainable protein producer in the world – beating all other meat, fish or dairy suppliers. In fact, we’ve also improved our score over the previous years too.