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Fresh Salmon Fillets
Fresh Salmon Fillets
Superior 100% Scottish Salmon Fillets – hand selected, cut and trimmed in ‘chefs cut’ portions to elevate any dish. Easy to cook exactly the way you like and get delicious, restaurant-worthy results.
From the pristine yet wild waters of Scotland’s west coast, to your kitchen. Pan fried to perfection in a mere 12 minutes.
What’s in a name? Well in our case, Omega-3 (Ω). After all, each fillet is rich in it too. That’s what makes them so nutritious – not to mention tasty.
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Subject to store availability
Air Fry
Preheat air fryer to 200°C.
Rub each salmon fillet with a little oil.
Place your salmon in one layer and cook for 8 minutes.
For crispy salmon skin, place skin side up in the frying basket and brush the salmon skin with a little olive oil.
Pan Fry
Heat 15ml of oil in a pan. Cook on medium heat for 12 mins, turning once half way.
Oven
Preheat oven to 200°C, Fan 180°C, Gas Mark 6.
Place on lightly oiled baking tray in the centre of the oven for 22 mins.
All cooking appliances vary and the exact cooking time will depend on the thickness of your salmon fillets. This is a guide only.
| Ingredients List incl. allergen statement (for allergens see ingredients in bold.) |
| 100% Scottish Salmon (Salmo salar) (Fish) |
High in Omega 3: Each portion typically has 2190mg of which half (1130mg) are DHA and EPA. Eating 250mg of EPA and DHA Omega 3 fatty acids every day contributes to the normal function of the heart.
Reference Intakes of an average adult (8400kJ/2000kcal)
Storage: Keep in the fridge below 5°C
Suitable for home freezing. Freeze as soon as possible after purchase and within use by date. Use within 1 month of freezing. Once defrosted use the same day and do not refreeze.
Fresh Salmon Fillets
Typical values per 100g*
Per fillet 95g*
Energy kJ
1006kJ
953kJ
Energy kcal
241kcal
228kcal
Fat
15.5g
14.7g
of which Saturates
2.67g
2.54g
Carbohydrates
<0.5g
<0.5g
of which Sugars
<0.5g
<0.5g
Fibre
<0.5g
<0.5g
Protein
25.1g
23.9g
Salt
0.24g
0.23g
Omega 3
2310mg
2190mg
of which DHA+EPA
1187mg
1130mg
*Oven cooked as per instructions on pack.
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