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A chef in a white uniform chops garlic on a wooden cutting board next to diced pieces of salmon.
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From the experts

Just as we believe everyone should be able to enjoy the benefits of quality salmon, we would like to share our knowledge on the subject too. We hope these thoughts and tips will help you enjoy the natural wonder of Scottish Salmon even more.

A chef in a white uniform uses a chef's knife to chop garlic on a wooden cutting board next to pieces of salmon.
F1 Race Day Recipes: Silverstone BBQ & Salmon Food Ideas
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F1 Race Day Recipes: Silverstone BBQ & Salmon Food Ideas

F1 Race Day Recipes: Silverstone BBQ & Salmon Food Ideas

Get ready for race day with bold, flavour-packed recipes inspired by the excitement of Silverstone. From easy BBQ dishes to quick, handheld favourites, these F1-inspired salmon recipes are perfect for entertaining, sharing and fuelling the action from lights out to the final lap. Whether you’re hosting friends or enjoying the race at home, di
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Summer Entertaining: Wimbledon-Inspired Salmon Recipes
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Summer Entertaining: Wimbledon-Inspired Salmon Recipes

Summer Entertaining: Wimbledon-Inspired Salmon Recipes

Celebrate the Wimbledon season with fresh, elegant recipes perfect for summer picnics and garden gatherings. From smoked salmon favourites to light, seasonal dishes, these Wimbledon-inspired recipes are designed for effortless entertaining in the sunshine. Whether you’re planning a picnic, hosting friends or simply enjoying the match at home, disco
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Around the World in Salmon: World Cup Match-Day Recipes
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Around the World in Salmon: World Cup Match-Day Recipes

Around the World in Salmon: World Cup Match-Day Recipes

From the first kick of the ball to the final whistle, get ready for match day with our World Cup recipes and take your tastebuds on a global journey with our “Around the World in Salmon” collection. Inspired by international flavours and global cuisine from the Americas through to Asia, Europe, and Africa, these easy match-day recipes are perfect f
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MOWI Celebrates Comic Relief Partnership Success
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MOWI Celebrates Comic Relief Partnership Success

MOWI Celebrates Comic Relief Partnership Success

We’re over the moon to share the impact of our recent Comic Relief partnership with Sainsbury’s. Together, we raised over £80,000 to help tackle food poverty across the UK. That’s the equivalent of launching five new food clubs and keeping them stocked with a year’s worth of fruit and vegetables. A huge thank you to everyone who made this possible—
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MOWI reels in UK consumers with catchy new campaign
News
MOWI reels in UK consumers with catchy new campaign

MOWI reels in UK consumers with catchy new campaign

MOWI Salmon UK has launched its new, upbeat ‘I like to MOWI MOWI’ advertising campaign this week. A twist on the 90s dance anthem ‘I Like To Move It Move It’ by Reel 2 Real, which was made famous by the DreamWorks Madagascar film franchise, the campaign is designed to capture the attention of UK consumers and boost sales of MOWI salmon, which is al
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Fin-tastic Partnership: MOWI and Sainsbury’s help to tackle food poverty
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Fin-tastic Partnership: MOWI and Sainsbury’s help to tackle food poverty

Fin-tastic Partnership: MOWI and Sainsbury’s help to tackle food poverty

First fresh fish brand to do a special edition pack for Comic Relief 40p from the sale of every pack of MOWI salmon fillets sold at Sainsbury’s will be donated Donation packs will be featured in a Nectar Price promotion around event Whilst Sainsbury’s has supported Comic Relief for over 27 years, with their focus now on working together to tackle
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A twist and a kick from MOWI Salmon UK: New Gin and Hot Honey flavours hit the market
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A twist and a kick from MOWI Salmon UK: New Gin and Hot Honey flavours hit the market

A twist and a kick from MOWI Salmon UK: New Gin and Hot Honey flavours hit the market

MOWI Salmon UK have just launched two new flavours of smoked salmon into retail giant Sainsbury’s stores nationwide. A new twist on a classic flavour, the Gin and Lemon flavoured smoked salmon will be perfect as a starter or canapé. Marinated with gin, juniper oil and decorated with lemon zest, these cold smoked slices give a sophisticated flavour
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Seven easy breakfast recipes to impress Mum this Mother’s Day
Cooking
Seven easy breakfast recipes to impress Mum this Mother’s Day

Seven easy breakfast recipes to impress Mum this Mother’s Day

Mother’s Day is the perfect excuse to slow down, spoil the woman who gives so much, and start her day with something a little bit special. And with Mother’s Day in the UK falling on Sunday 15th March this year, it’s the ideal moment to plan a breakfast that feels thoughtful, indulgent and beautifully home‑made. Whether you’re preparing breakfast in
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Savoury pancake recipes
Cooking
Savoury pancake recipes

Savoury pancake recipes

While many people instinctively reach for the lemon and sugar when Pancake Day rolls around, there’s a whole world of savoury pancake recipes out there to explore. Smoked salmon offers the perfect smoky, rich contrast to a light and fluffy pancake. When is Pancake Day/Shrove Tuesday in 2026? This year Shrove Tuesday, otherwise known as Pancak
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Treat that special someone with a Valentine’s Day brunch
Cooking
Treat that special someone with a Valentine’s Day brunch

Treat that special someone with a Valentine’s Day brunch

Forget the frantic morning rush and overcrowded cafes; this year, the most coveted table in town is right in your own kitchen. There is a unique, quiet intimacy in preparing a Valentine’s Day brunch at home, where the coffee stays hot and the atmosphere is entirely yours to curate. Heart shaped smoked salmon sandwich thins with pistachio cream che
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Burns Night 2026 Menu Ideas & Inspiration
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Burns Night 2026 Menu Ideas & Inspiration

Burns Night 2026 Menu Ideas & Inspiration

Burns Night, Your Way Whether you’re looking for an alternative to haggis for Burns Night, or just want some inspiration for your menu, we’ve got the Burns Night dinner recipes for you. About Burns Night When is Burns Night 2026? Burns Night takes place on the 25th of January every year. What is Burns Night? Burns Night celebrates the
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Enjoy MOWI salmon for less this January
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Enjoy MOWI salmon for less this January

Enjoy MOWI salmon for less this January

Our award winning MOWI Scottish Salmon fillets are on offer for just £4.95 at Sainsbury’s until the 17th of January. That’s a saving of £1 per pack! A special four-pack of our MOWI Scottish salmon fillets is available for £7.75 with a Clubcard at Tesco while stocks last. Save over a pound when you purchase our MOWI Salmon Infusions and
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New Year’s Day Lazy Brunch Ideas
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New Year’s Day Lazy Brunch Ideas

New Year’s Day Lazy Brunch Ideas

These easy, lazy, and delicious New Year’s Day brunch ideas are perfect for a slow morning. Start the year off right with salmon, packed with Omega 3 and protein. Smoked salmon brunch grazing board Using ingredients you’ll likely already have in the fridge or pantry, you can create a truly tasty brunch grazing board. Miso French toast
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Christmas Eve Dinner Ideas
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Christmas Eve Dinner Ideas

Christmas Eve Dinner Ideas

Christmas Eve is nearly here. If you’re looking for Christmas Eve dinner ideas, you’re in the right place. Seasonal salmon with chestnut and sweet potato puree Dreaming of chestnuts roasting on an open fire? This delicious festive recipe will satisfy your cravings. Festive roast salmon with orange, honey, and black pepper sauce This t
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New Year’s Eve Salmon Canapes
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New Year’s Eve Salmon Canapes

New Year’s Eve Salmon Canapes

If you’re hosting this New Year, try our tasty New Year’s Eve salmon canapes to keep your guests well fed until the countdown. Smoked Salmon, lemon and ricotta tarts with slow roasted tomatoes The tangy lemon ricotta in these tarts perfectly balances the smoked salmon. Smoked salmon & baby baked potatoes with crème fraiche Once yo
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New Year’s Eve Charcuterie Board Inspiration
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New Year’s Eve Charcuterie Board Inspiration

New Year’s Eve Charcuterie Board Inspiration

The wonderful thing about charcuterie boards (also known as grazing boards) is that whether you’re hosting the whole neighbourhood, or having a quiet evening in, you can tailor your charcuterie board to suit. Let us inspire you with our top tips and inspiration for your New Year’s Eve charcuterie board. The key to creating a beautiful N
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Wine Pairings for Salmon
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Wine Pairings for Salmon

Wine Pairings for Salmon

When it comes to pairing wine with salmon, it really depends on which sauce you’ve chosen to go with your salmon, and whether your salmon is pan fried or baked. Here are our top tips. White wine For a rich sauce, pair with oaked Chardonnay as its vanilla notes and body will be a great compliment. The crisp acidity and citrus notes of Sauvigno
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How to Cook Salmon for Christmas
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How to Cook Salmon for Christmas

How to Cook Salmon for Christmas

Salmon is a versatile, healthy and delicious option for Christmas dinner. Whether you’re catering for pescatarians or just fancy a change from turkey, we’ve got lots of fantastic recipes. Read on and learn how to cook salmon for Christmas. Cooking salmon fillets Salmon fillets taste delicious whether they’re pan fried in a little
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Easy Boxing Day Meals Using Leftovers
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Easy Boxing Day Meals Using Leftovers

Easy Boxing Day Meals Using Leftovers

When the fridge is piled high but your energy levels are low after a busy Christmas Day, here are our suggestions for easy Boxing Day meals using leftovers. Smoked salmon sandwich with cranberry & beetroot Put that leftover cranberry sauce to good use with this delicious smoked salmon sandwich. Smoked salmon mac & cheese Comforting and de
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What to serve with salmon at Christmas
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What to serve with salmon at Christmas

What to serve with salmon at Christmas

Have you been wondering what to serve with salmon at Christmas? Elevate your seasonal dishes by pairing them with sides and sauces that allow the salmon flavour profile to shine. Citrus zest Bright, zesty flavours such as orange or lemon can add a refreshing element to a richer dish. Herbs Fresh herbs like dill, thyme or rosemary work well. Try se
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Christmas Buffet Inspiration
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Christmas Buffet Inspiration

Christmas Buffet Inspiration

Christmas is a time for family, and that can mean lots of entertaining. Sometimes it’s just easier to put on a buffet and let your guests pick and choose. But what to put on the table? Here’s some Christmas buffet inspiration. Air fryer chipotle and lime salmon skewers Easy to make and super delicious, for a buffet platter simply roll
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Make-Ahead Meals for Winter
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Make-Ahead Meals for Winter

Make-Ahead Meals for Winter

Make-ahead meals for winter: Prepare ahead and stick in the fridge for later. Easy, warming and nutritious. Salmon lasagne  A twist on the Italian classic, and something to keep the whole family happy. Salmon & roast vegetable tray bake So easy to prepare ahead and then pop in the oven. Choose seasonal root vegetables, and add some sprouts fo
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Festive Brunch Ideas
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Festive Brunch Ideas

Festive Brunch Ideas

From indulgent champagne and caviar brunch platters to classics like French toast, eggs royale and smoked salmon bagels, there’s something for everyone in our festive brunch ideas roundup. Fancy-but-easy champagne brunch platter Pop the fizz and grab a plate – this fancy-but-easy champagne brunch platter includes caviar, quail eggs, an
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Easy Christmas Canapes
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Easy Christmas Canapes

Easy Christmas Canapes

These super easy Christmas canapes will only take a few minutes of your time to make. Perfect for when visitors arrive unexpectedly! Salmon & asparagus kebabs with Garlic Mayo Dip Asparagus and salmon are a delicious combination, and the garlic dip adds an extra dimension to this classy but quick canape. Smoked salmon skewers with ponzu dip A
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MOWI Salmon wins prestigious Great Taste award
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MOWI Salmon wins prestigious Great Taste award

MOWI Salmon wins prestigious Great Taste award

The Guild of Fine Food, which runs the world’s most trusted food and drink accreditation scheme, has awarded MOWI Scottish Salmon Fillets (230g) a Great Taste star award. 2025 is the first year that a fresh Scottish salmon fillet has received this accolade, and MOWI Salmon has achieved this quality recognition as judged by its 500 strong expert pan
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Why go pescatarian?
Healthy recipes
Why go pescatarian?

Why go pescatarian?

Positively Pescetarian Thinking about making a change for the better but not sure where to start? Many choose to try a no-meat diet for a change but there are alternative ways to eat healthily without having to completely revamp your cooking repertoire. Take it from us, going pescetarian can be a slightly easier option in terms of getting a well-ro
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Salmon Benefits For Your Skin Health
Wellbeing
Salmon Benefits For Your Skin Health

Salmon Benefits For Your Skin Health

Most of us know that nutrition plays an important role in keeping our organs healthy, but  many often forget that the skin is the largest organ in the body, forming a protective layer between us and the outside world. Therefore, maintaining the proper functioning of our skin through good nutrition is key not only to help us look good, but also to m
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How to Cook with Salmon: Tips, Ideas and Expert Advice
Prep and Cooking
How to Cook with Salmon: Tips, Ideas and Expert Advice

How to Cook with Salmon: Tips, Ideas and Expert Advice

Full disclosure – here at MOWI we’re big fans of perfectly cooked salmon. OK, that’s probably a given considering we started raising salmon in 1964 but our passion for a succulent fillet of well cooked, fresh salmon has never wavered. It’s something that we love so much, we believe everyone should get to enjoy it. That said, even those who are norm
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How to select good quality salmon
Prep and Cooking
How to select good quality salmon

How to select good quality salmon

Having been at the forefront of responsible salmon farming for over 50 years now, here at MOWI we’ve got a good eye for exactly what qualifies as quality when it comes to salmon. If you’re like us, you want a high standard of food for your money – how do you even begin to tell what constitutes a ‘good’ piece of salmon? Well, we’re here to help. Whe
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Health benefits of salmon
Wellbeing
Health benefits of salmon

Health benefits of salmon

by Shona Wilkinson BANT, CNHC., Registered Nutritionist Salmon is a favourite, highly nutritious food promoted by Nutritionists. Its benefits far exceed that of most other types of fish, animal and vegetable proteins. Not all salmon is equal however. With over 50 years of experience, MOWI  know how to raise the healthiest, strongest and most nouris
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How to BBQ Salmon
Prep and Cooking
How to BBQ Salmon

How to BBQ Salmon

Move over boring burgers and everyday sausages, salmon is the next big thing to hit the barbecue and here at MOWI we totally understand why. Salmon is a dense, meaty fish, packed with natural oils (and super-healthy Omega 3s, as it happens), which can more than hold its own on a fiery grill.  The nutritious oils mean there’s no drying out, and the
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Change your food, change your mood
Wellbeing
Change your food, change your mood

Change your food, change your mood

It can be too easy to find ourselves browsing the fast food menu when the chips are down. No pun intended. In fact, it’s such a well-tread pattern that we actually carried out a study on just how many of us turn to the ‘wrong’ foods to make ourselves feel better. We spoke to 2,000 adults on the matter and found out that a massive 65%  of us will in
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Sauces for Salmon
Prep and Cooking
Sauces for Salmon

Sauces for Salmon

Sauces have been livening up our culinary repertoire since… forever. Or to be more precise, somewhere around the Middle Ages. Regardless, they’ve long been used to give our food that extra element, bringing otherwise bland dishes to life. A well-executed sauce doesn’t just add flavour though – there’s texture, aroma and colour too. They just sort o
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The Health Benefits of Pescetarianism
Wellbeing
The Health Benefits of Pescetarianism

The Health Benefits of Pescetarianism

OK, you probably already know that the health benefits of a pescetarian diet are considerable. It’s no secret. There’s something about fish that just seems to work for us in terms of looking, feeling and even thinking at our best. So, is it just ‘something in the water’ or are there good reasons as to why the pescetarian diet is so good for us? As
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MOWI’s ultimate guide to cooking salmon
Healthy recipes
Prep and Cooking
MOWI’s ultimate guide to cooking salmon

MOWI’s ultimate guide to cooking salmon

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Coronation-worthy party food
Blog
Prep and Cooking
Coronation-worthy party food

Coronation-worthy party food

Working on the guestlist for your King Charles III Coronation celebrations? Make sure to invite MOWI Scottish salmon to the party. With every slice and fillet prepared with care and expertise, you can put on a spread worthy of the royal seal of approval. As well as marking a moment in history, this is an opportunity for friends and family to get to
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Easter Salmon Recipe Ideas
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Prep and Cooking
Easter Salmon Recipe Ideas

Easter Salmon Recipe Ideas

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RECIPES

Discover our delicious recipes

Gin & lemon smoked salmon risotto with pea pesto
Dinner • 30 mins • easy

Gin & lemon smoked salmon risotto with pea pesto
Easy Salmon Carbonara
Dinner • 15 mins • easy

Easy Salmon Carbonara
Burrata crispy croissants with smoked salmon
Breakfast/brunch • 15 min • easy

Burrata crispy croissants with smoked salmon
Air fryer chipotle & lime salmon skewers
Dinner • 40 min • easy

Air fryer chipotle & lime salmon skewers
Smoked salmon vegetable platter with whipped lemon ricotta
Christmas • 30 min • easy

Smoked salmon vegetable platter with whipped lemon ricotta
Smoked salmon mac & cheese
Dinner • 40 min • easy

Smoked salmon mac & cheese
Hot smoked salmon poke bowl
Lunch • 15 min • easy

Hot smoked salmon poke bowl
Paprika baked Organic salmon with roast potatoes and butterbean puree – burnt caper & lemon butter
Dinner • 45 min • medium

Paprika baked Organic salmon with roast potatoes and butterbean puree – burnt caper & lemon butter
Piri Piri Salmon with Baked Sweet Potato – Greek Yogurt and Pomegranate Molasses
Lunch • 50 min • easy

Piri Piri Salmon with Baked Sweet Potato – Greek Yogurt and Pomegranate Molasses
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Frequently asked questions

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A chef wearing a MOWI apron uses a knife to slice a fresh salmon fillet on a wooden cutting board.
A chef wearing a MOWI apron uses a knife to slice a fresh salmon fillet on a wooden cutting board.

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MOWI Salmon?

Where to buy Two packages of MOWI brand Scottish salmon: one with smoked slices and the other with two superior salmon fillets.
Two packages of MOWI brand Scottish salmon: one with smoked slices and the other with two superior salmon fillets.

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