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From the experts

Just as we believe everyone should be able to enjoy the benefits of quality salmon, we would like to share our knowledge on the subject too. We hope these thoughts and tips will help you enjoy the natural wonder of Scottish Salmon even more.

Why go pescatarian?
Healthy recipes
Why go pescatarian?

Why go pescatarian?

Positively Pescetarian Thinking about making a change for the better but not sure where to start? Many choose to try a no-meat diet for a change but there are alternative ways to eat healthily without having to completely revamp your cooking repertoire. Take it from us, going pescetarian can be a slightly easier option in terms of getting a well-ro
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Salmon Benefits For Your Skin Health
Wellbeing
Salmon Benefits For Your Skin Health

Salmon Benefits For Your Skin Health

Most of us know that nutrition plays an important role in keeping our organs healthy, but  many often forget that the skin is the largest organ in the body, forming a protective layer between us and the outside world. Therefore, maintaining the proper functioning of our skin through good nutrition is key not only to help us look good, but also to m
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How to Cook with Salmon: Tips, Ideas and Expert Advice
Prep and Cooking
How to Cook with Salmon: Tips, Ideas and Expert Advice

How to Cook with Salmon: Tips, Ideas and Expert Advice

Full disclosure – here at MOWI we’re big fans of perfectly cooked salmon. OK, that’s probably a given considering we started raising salmon in 1964 but our passion for a succulent fillet of well cooked, fresh salmon has never wavered. It’s something that we love so much, we believe everyone should get to enjoy it. That said, even those who are norm
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How to select good quality salmon
Prep and Cooking
How to select good quality salmon

How to select good quality salmon

Having been at the forefront of responsible salmon farming for over 50 years now, here at MOWI we’ve got a good eye for exactly what qualifies as quality when it comes to salmon. If you’re like us, you want a high standard of food for your money – how do you even begin to tell what constitutes a ‘good’ piece of salmon? Well, we’re here to help. Whe
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Health benefits of salmon
Wellbeing
Health benefits of salmon

Health benefits of salmon

by Shona Wilkinson BANT, CNHC., Registered Nutritionist Salmon is a favourite, highly nutritious food promoted by Nutritionists. Its benefits far exceed that of most other types of fish, animal and vegetable proteins. Not all salmon is equal however. With over 50 years of experience, MOWI  know how to raise the healthiest, strongest and most nouris
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How to BBQ Salmon
Prep and Cooking
How to BBQ Salmon

How to BBQ Salmon

Move over boring burgers and everyday sausages, salmon is the next big thing to hit the barbecue and here at MOWI we totally understand why. Salmon is a dense, meaty fish, packed with natural oils (and super-healthy Omega 3s, as it happens), which can more than hold its own on a fiery grill.  The nutritious oils mean there’s no drying out, and the
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Change your food, change your mood
Wellbeing
Change your food, change your mood

Change your food, change your mood

It can be too easy to find ourselves browsing the fast food menu when the chips are down. No pun intended. In fact, it’s such a well-tread pattern that we actually carried out a study on just how many of us turn to the ‘wrong’ foods to make ourselves feel better. We spoke to 2,000 adults on the matter and found out that a massive 65%  of us will in
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Sauces for Salmon
Prep and Cooking
Sauces for Salmon

Sauces for Salmon

Sauces have been livening up our culinary repertoire since… forever. Or to be more precise, somewhere around the Middle Ages. Regardless, they’ve long been used to give our food that extra element, bringing otherwise bland dishes to life. A well-executed sauce doesn’t just add flavour though – there’s texture, aroma and colour too. They just sort o
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The Health Benefits of Pescetarianism
Wellbeing
The Health Benefits of Pescetarianism

The Health Benefits of Pescetarianism

OK, you probably already know that the health benefits of a pescetarian diet are considerable. It’s no secret. There’s something about fish that just seems to work for us in terms of looking, feeling and even thinking at our best. So, is it just ‘something in the water’ or are there good reasons as to why the pescetarian diet is so good for us? As
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MOWI’s ultimate guide to cooking salmon
Healthy recipes
Prep and Cooking
MOWI’s ultimate guide to cooking salmon

MOWI’s ultimate guide to cooking salmon

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Coronation-worthy party food
Blog
Prep and Cooking
Coronation-worthy party food

Coronation-worthy party food

Working on the guestlist for your King Charles III Coronation celebrations? Make sure to invite MOWI Scottish salmon to the party. With every slice and fillet prepared with care and expertise, you can put on a spread worthy of the royal seal of approval. As well as marking a moment in history, this is an opportunity for friends and family to get to
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Easter Salmon Recipe Ideas
Blog
Prep and Cooking
Easter Salmon Recipe Ideas

Easter Salmon Recipe Ideas

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RECIPES

Discover our delicious recipes

Salmon en croûte with spinach, dijon and lemon with pickled beetroot salad
Dinner • 60 min • medium

Salmon en croûte with spinach, dijon and lemon with pickled beetroot salad
Eggs royale and avocado hollandaise
Breakfast • 20 min • easy

Eggs royale and avocado hollandaise
Smoked salmon, baked avocado and spiced egg
Breakfast • 30 min • easy

Smoked salmon, baked avocado and spiced egg
Grilled salmon and roast beetroot salad with spiced balsamic glaze
Lunch • 80 min • advanced

Grilled salmon and roast beetroot salad with spiced balsamic glaze
Creamy salmon, leek and potato bake with lemon & pine nut crust
Dinner • 60 min • advanced

Creamy salmon, leek and potato bake with lemon & pine nut crust
Smoked salmon & asparagus quiche
Dinner • 50 min • advanced

Smoked salmon & asparagus quiche
Smoked Salmon, lemon and ricotta tarts
Appetizers/Snacks • 20 min • medium

Smoked Salmon, lemon and ricotta tarts
Air fryer chipotle & lime salmon skewers with chimichurri dressing and avocado, black bean and feta salsa
Dinner • 40 min • easy

Air fryer chipotle & lime salmon skewers with chimichurri dressing and avocado, black bean and feta salsa
Spicy salmon & red pepper sausage rolls
Dinner • 30 min • medium

Spicy salmon & red pepper sausage rolls
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