Marinades and Rubs
Marinades and Rubs

Sides

Marinades and Rubs

Ingredients

Lemon, Fennel & chilli Sea salt

  • Sea salt – 3 tbsp
  • Lemon Zest – Finely grated – 1 lemon
  • Fennel seeds – 3 tsp
  • Coriander seeds – 2 tsp
  • Peppercorns – 1 tsp
  • Chilli Flakes – 2 tsp

Indian Spiced Rub

  • Sea salt – 1 tbsp
  • Cumin Seeds – 1 tbsp
  • Coriander seeds – 1 tbsp
  • Fenugreek seeds- 1 tbsp
  • Black onion seeds – 1 tbsp
  • Dried chilli flakes – ½ tbsp

Lemon, Rosemary & Garlic Marinade

  • Fresh Rosemary – chopped – 1½ tsp
  • Lemon zest – Grated – 1 tsp
  • Salt – ½ tsp
  • Fresh Ground Black Pepper – to season
  • Olive oil – 3 tbsp
  • Garlic Cloves – crushed – 2

Chilli, Ginger & coriander Marinade

  • Fresh Coriander – Chopped – 2 tbsp
  • Red Chilli – finely diced – 2 tsp
  • Sunflower oil – 3 tbsp
  • Ginger – finely diced or grated – 1 tsp
  • Garlic Cloves – Crushed – 2
  • Salt – Good Pinch
  • Lime juice & Zest (Finely grate the zest) – ½ Lime

Tequila, Chipotle & Lime Marinade

  • Tequila – 2 tbsp
  • Chipotle Paste -1 tsp
  • Honey – 1 tbsp
  • Lime Juice & Zest – (Finely Grated) – ½ Lime
  • Salt – Good Pinch
  • Fresh Coriander – chopped – 1 tbsp
  • Garlic clove – crushed – 2

Togarashi (Japanese) Seasoning

  • Nori sheet (Place into a spice grinder and blitz) – 1 sheet
  • Sesame seeds – 2 tbsp
  • Orange zest – finely grated – 1 orange
  • Ground Ginger – ½ tsp
  • Poppy Seeds – 1 tsp
  • Salt – 1 tsp
  • Ground Cayenne Pepper – 1 tsp

Orange & Miso Marinade

  • White Miso paste – 60g
  • Mirin – 2tbsp
  • Caster Sugar – 1tbsp
  • Orange Juice & Zest – ½ Orange
  • Ginger finely diced or grated – v
  • Salt – Pinch
Marinades and Rubs

Method

Lemon, Fennel & chilli Sea salt

  1. In a dry frying pan toast the spices for a minute or until they start to release there aroma’s (be careful not to burn the spices)
  2. Place the salt and spices into a pestle & mortar and give them a good smash (Alternatively place everything into a spice grinder and pulse 3-4 times).
  3. Mix through the lemon zest
  4. Store in an airtight jar until required

Indian Spiced Rub

  1. In a dry frying pan toast the spices for a minute or until they start to release there aroma’s (be careful not to burn the spices)
  2. Place the salt and spices into a pestle & mortar and give them a good smash (Alternatively place everything into a spice grinder and pulse 3-4 times).
  3. Store in an airtight jar until required

Lemon, Rosemary & Garlic Marinade

  1. Mix all the ingredients together. Store in the fridge until required

Chilli, Ginger & coriander Marinade

  1. Mix all the ingredients together. Store in the fridge until required

Tequila, Chipotle & Lime Marinade

  1. Mix all the ingredients together. Store in the fridge until required

Togarashi (Japanese) Seasoning

  1. Place the orange zest onto greaseproof paper lined baking tray and bake in the oven on a low heat (100°c fan) for 40 – 45 minutes or until the orange zest is completely dry.
  2. Mix all the ingredients together and store in an airtight container

Orange & Miso Marinade

  1. Mix all the ingredients together. Store in the fridge until required

Ingredients

Lemon, Fennel & chilli Sea salt

  • Sea salt – 3 tbsp
  • Lemon Zest – Finely grated – 1 lemon
  • Fennel seeds – 3 tsp
  • Coriander seeds – 2 tsp
  • Peppercorns – 1 tsp
  • Chilli Flakes – 2 tsp

Indian Spiced Rub

  • Sea salt – 1 tbsp
  • Cumin Seeds – 1 tbsp
  • Coriander seeds – 1 tbsp
  • Fenugreek seeds- 1 tbsp
  • Black onion seeds – 1 tbsp
  • Dried chilli flakes – ½ tbsp

Lemon, Rosemary & Garlic Marinade

  • Fresh Rosemary – chopped – 1½ tsp
  • Lemon zest – Grated – 1 tsp
  • Salt – ½ tsp
  • Fresh Ground Black Pepper – to season
  • Olive oil – 3 tbsp
  • Garlic Cloves – crushed – 2

Chilli, Ginger & coriander Marinade

  • Fresh Coriander – Chopped – 2 tbsp
  • Red Chilli – finely diced – 2 tsp
  • Sunflower oil – 3 tbsp
  • Ginger – finely diced or grated – 1 tsp
  • Garlic Cloves – Crushed – 2
  • Salt – Good Pinch
  • Lime juice & Zest (Finely grate the zest) – ½ Lime

Tequila, Chipotle & Lime Marinade

  • Tequila – 2 tbsp
  • Chipotle Paste -1 tsp
  • Honey – 1 tbsp
  • Lime Juice & Zest – (Finely Grated) – ½ Lime
  • Salt – Good Pinch
  • Fresh Coriander – chopped – 1 tbsp
  • Garlic clove – crushed – 2

Togarashi (Japanese) Seasoning

  • Nori sheet (Place into a spice grinder and blitz) – 1 sheet
  • Sesame seeds – 2 tbsp
  • Orange zest – finely grated – 1 orange
  • Ground Ginger – ½ tsp
  • Poppy Seeds – 1 tsp
  • Salt – 1 tsp
  • Ground Cayenne Pepper – 1 tsp

Orange & Miso Marinade

  • White Miso paste – 60g
  • Mirin – 2tbsp
  • Caster Sugar – 1tbsp
  • Orange Juice & Zest – ½ Orange
  • Ginger finely diced or grated – v
  • Salt – Pinch

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