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Eat good. Feel good

Are you getting enough ‘good’ food? The word means something different to everyone, but we’re talking about the kind of sustenance that helps boost your mood because it helps your brain .

Food containing Omega 3 is a big part of this idea. It’s a ‘good fat’ that our bodies use to build brain cells. It even helps with cognitive capabilities such as memory function. We can’t produce it naturally though, that’s why we need to make sure to get it through the food we eat. That’s why eating well can really help your brain to help you feel good.

Brits find it too easy to turn to the wrong kinds of food when we’re feeling down. Fast food, sugary treats… the usual suspects. That’s why we teamed up with nutritionist Kimberley Wilson. Together, we want to spread the message of how what we eat can actually affect our outlook – and even bring you some recipes that are sure to raise a smile.

NOT JUST THE SALMON INGREDIENT THAT MAKE THESE IDEAS GREAT

Explore good mood food recipes

Air fryer chipotle & lime salmon skewers with chimichurri dressing and avocado, black bean and feta salsa
Dinner • 40 min • easy

Air fryer chipotle & lime salmon skewers with chimichurri dressing and avocado, black bean and feta salsa
Asparagus wrapped in smoked salmon with a crème fraiche & Tarragon dip
Appetizers/Snacks • 15 min • easy

Asparagus wrapped in smoked salmon with a crème fraiche & Tarragon dip
Creamy salmon, leek and potato bake with lemon & pine nut crust
Dinner • 60 min • advanced

Creamy salmon, leek and potato bake with lemon & pine nut crust
Citrus rubbed salmon with spiced cranberry & gin glaze
Dinner • 30 min • medium

Citrus rubbed salmon with spiced cranberry & gin glaze
Billy & Jack’s Levantine inspired salmon and summer vegetable salad
Lunch • 15 min • easy

Billy & Jack’s Levantine inspired salmon and summer vegetable salad
Baked salmon with spiced avocado mash
Dinner • 20 min • easy

Baked salmon with spiced avocado mash
View all salmon recipes

Kimberley Wilson

Nutritionalist, Chartered Pyschologist and former finalist in Great British Bake Off, 2018

The way we think about mental health – as separate from physical health – is flawed. My philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.

A former finalist on the Great British Bake Off, and an award-winning food producer with a degree in nutrition, my work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food.

I am a Chartered Psychologist, and a Governor of an NHS Mental Health Trust and the former Chair of the British Psychological Society’s Training Committee in Counselling Psychology – the group responsible for monitoring and assessing the standards of Counselling Psychology training across the UK.

I am passionate about the power of psychology to transform lives and I’m committed to demystifying the theories and putting the information into the hands of the people who need it.

My first book How to Build a Healthy Brain was published by Yellow Kite in March 2020.

The way we treat mental illness is changing. Join the revolution!

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