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Healthy January meal prep: High protein recipes which won't break the bank
Meal prep made easy
When you’re looking for a healthier option full of protein and high in nutritional value, salmon is the obvious answer.
Simply prep your chosen protein, vegetables and grains ahead of time, store in the fridge until you’re ready to eat.
For some healthy meal prep inspiration, take a look at our recipes:
- 🍱Meal prep box with garlic & herb salmon
- 🌶️Ginger, chilli & lime salmon noodle poke bowl
- 🍠Sweet potato, black bean salad, with piri piri salmon
Quick and easy healthy meals
With our Ginger, Chilli & Lime and Garlic & Herb MOWI salmon infusions, it’s now even quicker and easier to have a healthy meal at lunchtime or in the evening.
Each pack can be microwaved in under 3 minutes – it’s low effort, nutritious and delicious.
High protein snacking
Our Ready to Eat Piri Piri Salmon Fillets are the perfect high-protein snack. As they’re already slow roasted and seasoned to perfection, all you need to do is open the pack and enjoy. Each fillet contains around 22g of protein 💪
Is salmon an expensive protein?
Salmon provides around 22g protein per 100g of fish on average. As well as protein, salmon is nutritionally dense: Its benefits far exceed that of most other types of fish, animal and vegetable proteins. Salmon provides Omega 3 and 6, B vitamins, selenium and potassium. That’s a whole lot of goodness for your money!
Check our our blog post for the best supermarket offers for saving money on MOWI salmon this January.
Recipes
Healthy high protein recipes & meal prep inspiration
There are so many reasons to choose salmon
Salmon is quick, easy and versatile, as well as being packed full of health benefits.
If you’ve tried out any of our delicious recipes for yourself, or you’ve got a creation of your own that will inspire other salmon lovers, get sharing.
You can buy MOWI salmon from Sainsbury’s, Tesco, ASDA, Ocado or Amazon Fresh.
Blog
The health benefits of salmon
