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What is omega-3?

Omega-3 is a ‘good’ fat that’s present in Salmon. It’s a ‘fatty acid’ – one that’s essential for our bodies. However, we can’t produce it on our own so we need to get it via the food we eat. It’s a massive help in terms of heart health, according to the NHS and cognitive function. It’s even thought to help lower the chances of certain cancers.

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