What is the healthiest way to cook salmon?

The good news is that simply by opting for salmon in the first place, you’ve already made a healthy choice. Cooking ‘en papillotte’ is great for extra health points. Essentially, it means oven cooking your salmon in a parcel of foil – why not try our En papillote salmon with asparagus and baby potatoes recipe.

Frequently Asked Questions

What does the RSPCA logo mean for fish welfare?What does responsible farming mean?What’s the difference between Scottish and Norwegian Salmon?Where does MOWI salmon come from?Is MOWI salmon fresh or frozen?Are there bones in salmon?

What is omega-3?Why is salmon good for you?

Can you freeze MOWI salmon?How do you properly bake salmon?How to pan fry salmon?What is the healthiest way to cook salmon?How do you get rid of the smell of fish after cooking?

How and where can I buy MOWI's products?

Share Share this article

PRODUCTS

Explore the MOWI product range

Fresh Salmon Fillets

Fresh Salmon Fillets

Fresh Salmon Fillets

60 years of expertise with a diamond anniversary. ...

Rich Smoked Salmon Slices

Rich Smoked Salmon Slices

Rich Smoked Salmon Slices

60 years of expertise with a diamond anniversary. ...

Ready to Eat Piri Piri Salmon Fillets

Ready to Eat Piri Piri Salmon Fillets

Ready to Eat Piri Piri Salmon Fillets

With mouth-watering flavour, we take the time to m...

NEW Ready to Eat Garlic & Rosemary Salmon Fillets

NEW Ready to Eat Garlic & Rosemary Salmon Fillets

NEW Ready to Eat Garlic & Rosemary Salmon Fillets

Our Garlic & Rosemary Scottish salmon fillets ...

Bistro Salmon Fillets with Lemon & Herb Butter

Bistro Salmon Fillets with Lemon & Herb Butter

Bistro Salmon Fillets with Lemon & Herb Butter

Let MOWI do the hard work with our delicious Scott...

Organic Salmon Fillets

Organic Salmon Fillets

Organic Salmon Fillets

When it comes to eating, these individually hand-s...

Organic Smoked Salmon Slices

Organic Smoked Salmon Slices

Organic Smoked Salmon Slices

Caring for yourself and the environment never tast...

Explore all products

Store finder

Where can I buy
MOWI Salmon?

Find where to buy