Why is salmon good for you?

The main reason salmon is so good for you is that it’s high in both protein and omega-3. Protein is essentially the ‘building blocks’ of your body – the stuff you need to keep your muscles maintained. Omega three is an essential fatty acid that helps keep your heart healthy and even your cognitive functions in check. It is also high in Vitamin D which is great for strengthening bones.

Frequently Asked Questions

What does the RSPCA logo mean for fish welfare?What does responsible farming mean?What’s the difference between Scottish and Norwegian Salmon?Where does MOWI salmon come from?Is MOWI salmon fresh or frozen?Are there bones in salmon?

What is omega-3?Why is salmon good for you?

Can you freeze MOWI salmon?How do you properly bake salmon?How to pan fry salmon?What is the healthiest way to cook salmon?How do you get rid of the smell of fish after cooking?

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Why is salmon good for you?

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